Black Flag Strength & Conditioning

Private
Performance
Coaching

Elite Strength  ·  Performance  ·  Longevity  ·  Accountability

For nearly 30 years, Tom Rini has helped athletes, professionals, parents, and everyday adults build strength, improve conditioning, move better, and perform at a higher level — both inside and outside the gym.

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30
Years Coaching
1:1
Private Sessions Only
Ltd
Availability
Tom Rini — Private Performance Coach

Training Philosophy

Training With Purpose

This is not generic personal training. Every session is built with intention, individualized to your specific needs, goals, and life demands.

  • Strength Development
  • Movement Quality
  • Conditioning & Work Capacity
  • Injury Reduction
  • Longevity & Sustainability
  • Accountability & Consistency

Each Coaching Relationship Is Designed To Help You

  • Move better and with more confidence
  • Get stronger across every stage of life
  • Improve body composition intentionally
  • Reduce injury risk through smarter training
  • Perform at a higher level in everyday life

Getting Started

Initial Performance Assessment

Required prior to beginning coaching. This creates a complete understanding of where you are and where you need to go.

$199
One-Time · Prior to First Coaching Session
Required

Strategy & Goal Consultation

  • Training history & current goals
  • Injury history & lifestyle habits
  • Recovery & stress management
  • Scheduling & availability

Movement & Performance Assessment

  • Squat & hinge mechanics
  • Upper body movement patterns
  • Mobility restrictions & stability
  • Core function & breathing mechanics

Baseline Performance Testing

  • Conditioning & work capacity
  • Strength evaluation
  • Aerobic capacity baseline
  • Movement tolerance

Introductory Coaching Session

  • Individualized session based on findings
  • Movement quality & exercise instruction
  • Positioning, pacing, training intent
  • Foundation for ongoing coaching

Coaching Retainers

Coaching Options

Monthly retainers include reserved recurring appointment times, fully individualized programming, and direct access to Tom throughout your training.

2 Sessions Per Week
$1,000
Per Month
What's Included
  • Fully individualized coaching
  • Customized programming approach
  • Strength & conditioning development
  • Mobility & stability work
  • Recovery recommendations
  • Accountability & progress tracking
  • Direct communication & support
  • Reserved recurring appointment times
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Most Committed
3 Sessions Per Week
$1,500
Per Month
What's Included
  • Fully individualized coaching
  • Customized programming approach
  • Strength & conditioning development
  • Mobility & stability work
  • Recovery recommendations
  • Accountability & progress tracking
  • Direct communication & support
  • Reserved recurring appointment times
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Coaching retainers automatically renew monthly. Sessions are scheduled at recurring weekly appointment times. Availability is intentionally limited.

Current Availability

Coaching Schedule

Private coaching is intentionally limited. Current openings are listed below — inquire to confirm specific times and reserve your spot.

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Coaching availability is intentionally limited to ensure a high-level, individualized coaching experience for every client.

Coaching Policies

What To Expect

Tom Rini — Black Flag Strength & Conditioning

Meet Your Coach

Tom Rini

Tom Rini is the owner and founder of Black Flag Strength & Conditioning and has spent nearly three decades coaching athletes and adults across all fitness levels and walks of life.

His coaching philosophy combines high-level performance training with sustainable long-term health and movement quality — because you're not just training for now, you're training for a lifetime.

Collegiate Strength & Conditioning
Sports Performance Development
Functional Strength Training
Olympic Weightlifting
Movement & Biomechanics
Long-Term Athletic Development
Adult Performance & Longevity Training
Start Your Assessment

Get Started

Ready To Begin?

Private Performance Coaching is intentionally limited to ensure individualized attention and coaching quality. Fill out the form and Tom will be in touch to discuss your goals and schedule your Initial Performance Assessment.

Location

Black Flag Strength & Conditioning
Cleveland, Ohio

Availability

Mon · Wed · Fri (Mid-Morning & Early Afternoon)
Sunday — Limited

First Step

Initial Performance Assessment — $199
Required prior to coaching

Your inquiry has been received. Tom will be in touch shortly.