Black Flag Strength & Conditioning

Private
Performance
Coaching

Elite Strength  ·  Performance  ·  Longevity  ·  Accountability

For nearly 30 years, Tom Rini has helped athletes, professionals, parents, and everyday adults build strength, improve conditioning, move better, and perform at a higher level — both inside and outside the gym.

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30
Years Coaching
1:1
Private Sessions Only
Ltd
Availability
Tom Rini — Private Performance Coach

Training Philosophy

Training With Purpose

This is not generic personal training. Every session is built with intention, individualized to your specific needs, goals, and life demands.

  • Strength Development
  • Lean Muscle Building
  • Movement Quality
  • Conditioning & Work Capacity
  • Injury Reduction
  • Longevity & Sustainability
  • Accountability & Consistency

Each Coaching Relationship Is Designed To Help You

  • Move better and with more confidence
  • Get stronger across every stage of life
  • Improve body composition intentionally
  • Reduce injury risk through smarter training
  • Perform at a higher level in everyday life

Coaching Retainers

Coaching Options

Monthly retainers include reserved recurring appointment times, fully individualized programming, and direct access to Tom throughout your training.

2 Sessions Per Week
$1,000
Per Month
What's Included
  • Fully individualized coaching
  • Customized programming approach
  • Strength & conditioning development
  • Mobility & stability work
  • Recovery recommendations
  • Accountability & progress tracking
  • Direct communication & support
  • Reserved recurring appointment times
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Most Committed
3 Sessions Per Week
$1,500
Per Month
What's Included
  • Fully individualized coaching
  • Customized programming approach
  • Strength & conditioning development
  • Mobility & stability work
  • Recovery recommendations
  • Accountability & progress tracking
  • Direct communication & support
  • Reserved recurring appointment times
Enroll Now
Remote Coaching
Customized
Rate based on goals, needs, and level of support
What's Included
  • Individualized program design
  • Ongoing workout review and adjustments
  • 24/7 access via text
  • Regular video check-ins
  • Progress tracking and ongoing coaching support

Fully customized remote coaching built around the individual's goals, experience, schedule, and needs.

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Hybrid Coaching
Customized
Rate based on goals, training frequency, and level of support
What's Included
  • A combination of in-person coaching sessions and remote coaching
  • Individualized programming for workouts completed independently
  • Ongoing program adjustments and workout review
  • 24/7 access via text
  • Video check-ins as needed
  • Progress tracking and ongoing support

A combination of in-person training and remote coaching, providing hands-on coaching when needed with individualized programming and support between sessions.

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Current Availability

Coaching Schedule

Private coaching is intentionally limited. Current openings are listed below — inquire to confirm specific times and reserve your spot.

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Coaching availability is intentionally limited to ensure a high-level, individualized coaching experience for every client.

Coaching Policies

What To Expect

Tom Rini — Black Flag Strength & Conditioning

Meet Your Coach

Tom Rini

MEd  ·  CSCS  ·  Biomechanics Specialist  ·  Fitness Specialist  ·  CrossFit L3  ·  USAW L1

Tom Rini is the owner and founder of Black Flag Strength & Conditioning and has spent nearly three decades coaching athletes and adults across all fitness levels and walks of life.

His coaching philosophy combines high-level performance training with sustainable long-term health and movement quality — because you're not just training for now, you're training for a lifetime.

Collegiate Strength & Conditioning
Sports Performance Development
Functional Strength Training
Olympic Weightlifting
Movement & Biomechanics
Long-Term Athletic Development
Adult Performance & Longevity Training
Get Started

Get Started

Ready To Begin?

Private Performance Coaching is intentionally limited to ensure individualized attention and coaching quality. Fill out the form and Tom will be in touch to discuss your goals and schedule your Initial Performance Assessment.

Location

Black Flag Strength & Conditioning
Cleveland, Ohio

Availability

Mon · Wed · Fri — Mid-Morning & Early Afternoon
Sunday — By Appointment Only
Availability is limited — inquire to reserve your spot.

First Step

Submit your inquiry below.
Tom will reach out personally to introduce himself, answer any questions, and discuss which coaching option is the right fit for you.

Review Coaching Agreement →
Your inquiry has been received. Tom will be in touch personally within 24 hours.